Your health is directly related to what you eat. It sounds too simple to be true, but in our fast-paced, fast-food society we have totally forgotten that there is a strong connection between our health and the foods we eat. The old saying "you are what you eat" is absolutely true! Simple changes in the way you eat, can have a big impact on the way you feel and the other exciting news is that eating this way tastes great. Other benefits include feeling empowered, being less dependent on an industrialized food system and saving money. Good nutrition can help all medical conditions. Whether you want to lose weight, increase fitness or if you are struggling with digestive or mood disorders, our registered dietitian, Heather Campbell, can help you improve your nutrition through an individually tailored whole food nutrition plan.
Nutritional Consultation: $70/hr